The Long Game: The Art and Science of Building Lasting Habits

Estimated Level: A1 Based on CEFR distribution Read This Material

Words in the article (40)

aware B1
shift B2
stress B1
audit B2
beats B2
Lemma: beat
blend B2
boredom B1
burst B1
commitment A2
committing B1
Lemma: commit
compound B1
consistent B2
context A2
craft B1
diet A2
february A1
foundation B1
growth B1
identify B2
identity B1
inevitable B1
james NP
less A1
Lemma: little
lifestyle A2
marathon B2
motivation B1
navigate B2
nearly A2
persistent B2
perspective B2
primary B2
reality B1
responses A2
Lemma: response
setbacks B2
Lemma: setback
snacking A2
Lemma: snack
sprint B2
steady B1
transformation B1
treat B1
vanishes B2
Lemma: vanish
Read This Material Back to Materials